Kids may need snacks at school, or in music classroom, math classroom or even in playground. The average kid age six to 12 devours 4.2 snacks per day, mostly to fill hunger gaps between breakfast, lunch and dinner. Busy professionals don’t have time to pack a healthy snacks for kids. Unfortunately, many of the existing snacks carry high-fat high-sugar and low-quality ingredients.
Some parents don’t have time to pack a healthy snacks for kids, professionals may experience limited choices or an alternative to junk foods and fast foods. Unplanned, random snacking can lead to problems, especially with weight. Nonstop snacking interferes with kids’ appetites and can disrupt their natural instinct to experience hunger and fullness.
Some snacks are the main source of a type of Trans fat in children’s and adults’ diets. Trans fats are known to increase the LDL cholesterol, which can increase the risk of heart disease and stroke. Many snack foods marketed for kids claim to be “made with real fruit” or to provide other nutritional benefits associated with fresh fruits. But many of them are made with little more than sugary corn syrup with a dash of fruit juice and have little nutritional value. Some snack bars have about the same calories, fat, and sugar as a candy bar.
The healthy snack industry gives kids an opportunity to make healthier decisions from an early age. Modern parents are looking for healthy snacks that will keep their kids fueled with natural energy like protein and fiber rather than sugar. By reading food labels before bringing potential snacks home, parents can help their kids make smart snacking decisions.
To help kids eat fewer calories when snacking, try to turn snack time into an opportunity to supply nutrient-rich foods and to tamp down hunger until the next meal. The right kind of snack, high in protein calcium, vitamin D, DHA and fiber, will tide kids over for two to four hours.